Reflexology is a type of massage Malaysia that applies pressure to spots on the feet (and sometimes the hands and ears). The theory behind reflexology is that areas on the foot and hand correlate with organs and other parts of the body. Reflexologists use foot charts to help them identify the specific points they’ll be pressing on. The idea is that by stimulating these points, you’ll feel better. A few studies support this theory, but most are low quality or don’t follow patients long enough to measure outcomes.
There are many benefits to reflexology, including pain relief, relaxation and mood improvement. It’s important to note that it isn’t a scientifically proven medical treatment for any condition and you should always consult your doctor before trying reflexology.
Reflexologists apply pressure to a range of particular spots on the feet and hands that correspond with the organs, glands and muscles in the entire body. This helps improve the circulation of blood, oxygen and “qi” – or energy — around the entire body. This can reduce stress, which in turn, decreases anxiety and depression.
In addition, a clinical trial found that reflexology significantly reduced anxiety in cancer patients undergoing chemotherapy and surgery. Other studies show that reflexology can alleviate nausea and vomiting associated with certain cancer treatments.
One of the most common reasons people seek reflexology is for pain relief. Reflexology can relieve headaches, back and neck pain, as well as arthritis, migraines and sinusitis. It can also ease rheumatoid arthritis and help pregnant women manage their symptoms, such as swollen ankles and joints.
Stress is a huge contributor to many health problems, including headaches, arthritis and heart disease. And because Urban Bliss reflexology can improve circulation and reduce stress, it can also alleviate some of the symptoms of these conditions.
Reflexology can also cure sleep disorders, including insomnia, and help the body get back to its normal circadian rhythms. This is because it’s known to open neural pathways and flood the nervous system with neuron activity that leads to a state of calm.
While it may seem like a stretch, some research supports that reflexology can help improve bladder function and reduce the risk of urinary tract infections. This is because it improves the body’s ability to flush out waste and other toxins, which can be toxic if left untreated.
While more research is needed to prove that reflexology can treat various health issues, most researchers believe it can be beneficial for several health concerns, such as stress and pain management. Reflexology is safe for most adults, but it’s important to choose a qualified reflexologist who’s registered with the Complementary and Natural Healthcare Council or American Reflexology Certification Board. Make sure your reflexologist is certified before you start sessions to minimize the risk of side effects. If you’re interested in receiving reflexology, find a reputable practitioner who can answer any questions you have before beginning treatment.